This is a 2-part recorded series for self-study. For those of us (for all of us!) who carry heavy loads, who hold space for others, who do lots of ‘doing’, who are drawn to intensity or speed, intentional pause and rest are especially required medicine. And yet, as simple or obvious as the former statement sounds, there exists a denial around rest, a delay of rest, or even a dread to rest. If you have been trying to out-balance balance, outrun exhaustion, over-manage anxiety, out-perform perfectionism, push through pain, and if you’re feeling bone-tired and in need of tenderness and rest, the only way is to pause and receive. Rest, at its core, is a spiritual expression of trust and safety.
What to expect:
Reflections and guidance rooted in animism and esotericism
Guidance and opportunities for live-stream core shamanic journeying practices
Opportunities to explore sensation and the somatic body shamanically
Space and safety to let go, soften, soothe, and self-regulate
Space to forge and deepen connections with the Unseen
Space to receive with trust
Opportunities to deeply listen
Space to attune to the Yin Force
Space to plant seeds for restoration and new life
This 2-part series is designed to be a stand-alone, or as a companion to MANAGING YOUR ENERGY + PSYCHIC BODIES.
NOTE: The audio recording contains the full lengths of both parts, but not the video (the price is hence adjusted from the original pricing of $120 USD).
Supplies needed:
pen/pencil
paper / notebook
water or Tea or other beverage of choice
access to the ground / floor
yoga mat
massage ball / medium-firm ball / lacrosse ball*
blanket
blindfold (or scarf, beanie, etc to cover eyes)
skin-safe essential oil of your choice
tissues (optional)
candle (optional)
rattle (optional)
cleansing plant(s) such as Mugwort, Rosemary, Cedar (leaves), Thyme, culinary Sage, or CEREMONIE’S CLEANSING PLANT AURA MIST
*A massage ball is to support some somatic explorations shamanically; if you have any physical injuries, be sure to consult with your medical professional before engaging in any deep tissue / body work.
Duration:
~ 4 hours total
This is a 2-part recorded series for self-study. For those of us (for all of us!) who carry heavy loads, who hold space for others, who do lots of ‘doing’, who are drawn to intensity or speed, intentional pause and rest are especially required medicine. And yet, as simple or obvious as the former statement sounds, there exists a denial around rest, a delay of rest, or even a dread to rest. If you have been trying to out-balance balance, outrun exhaustion, over-manage anxiety, out-perform perfectionism, push through pain, and if you’re feeling bone-tired and in need of tenderness and rest, the only way is to pause and receive. Rest, at its core, is a spiritual expression of trust and safety.
What to expect:
Reflections and guidance rooted in animism and esotericism
Guidance and opportunities for live-stream core shamanic journeying practices
Opportunities to explore sensation and the somatic body shamanically
Space and safety to let go, soften, soothe, and self-regulate
Space to forge and deepen connections with the Unseen
Space to receive with trust
Opportunities to deeply listen
Space to attune to the Yin Force
Space to plant seeds for restoration and new life
This 2-part series is designed to be a stand-alone, or as a companion to MANAGING YOUR ENERGY + PSYCHIC BODIES.
NOTE: The audio recording contains the full lengths of both parts, but not the video (the price is hence adjusted from the original pricing of $120 USD).
Supplies needed:
pen/pencil
paper / notebook
water or Tea or other beverage of choice
access to the ground / floor
yoga mat
massage ball / medium-firm ball / lacrosse ball*
blanket
blindfold (or scarf, beanie, etc to cover eyes)
skin-safe essential oil of your choice
tissues (optional)
candle (optional)
rattle (optional)
cleansing plant(s) such as Mugwort, Rosemary, Cedar (leaves), Thyme, culinary Sage, or CEREMONIE’S CLEANSING PLANT AURA MIST
*A massage ball is to support some somatic explorations shamanically; if you have any physical injuries, be sure to consult with your medical professional before engaging in any deep tissue / body work.
Duration:
~ 4 hours total
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