How Do Autumn Rituals Help Us?
In harmony with the rhythm of Autumn, a season of release, harvest, and gathering essential resources, the Metal element of Daoism (also known as Taoism) and TCM (Traditional Chinese Medicine) guides us to let go of what no longer serves us. Associated with the lungs and its paired organ, the large intestine, Metal helps release perfectionism and grief, and excess and waste through breath, tears, and the skin.