HERBAL RECIPES FOR IMMUNE SUPPORT
Here are some some recipes of what I've been doing at home with the family to build IMMUNITY. I discuss the two different types of immunity HERE.
SKIN FOOD: CHICKEN SOUP WITH TRADITIONAL CHINESE HERBS
I’ll also be sharing a list of my favourite, most effective skin foods that promote elasticity, clarity, moisture, and radiance. Until then, below is a recipe to my skin food ‘secret’: Taiwanese-style herbal chicken soup. It provides necessary nutrients, but also considers core TCM elements that look beyond the physiology of the skin and into the spirit. Everyone in my household drinks at least a bowl (often more) a day, regardless of time of the year. I may adjust the herbs, but the recipe below is an evergreen one. It functions as a stand alone or a versatile base, such as adding some cooked noodles or veggies to a bowl of the soup.
CARING FOR YOUR END-OF-SUMMER SKIN
Summers in the westcoast, from Vancouver to Los Angeles, and everywhere in between and beyond have been increasingly hotter and drier. My skin has experienced dusty winds, icy air conditioning, salty waters, prickly fluctuations, general neglect, and like the fallen fruit that lays on the ground end of summer, I am reminded that while my skin is resilient, she also is craving sweetness and holding not from blush or bb creams, but from care, attention, and time to be. Our skin is precious, and for those who are intuitive or walk the medial path, our skin is the organ that is especially attuned to subtle perceptions and relationality. In other words, our skin from a psychic context provides information on whether we want to be open or to remain closed. I think sometimes we forget this.