Managing Our Energy + Psychic Bodies


In this pre-recorded 2-part series, we explore this essential (and often overlooked) topic of energy management for intuitives, empaths, synesthetes, and mediums, who do not or are not aware of how to regulate what comes in and what flows out. This skill can be learned and developed, and can increase the energetic and spiritual vitality and sense of joy.



This is a 2-part recorded series for self-study and practice.

If the definition of physiological health and vitality is loosely defined as one’s ability to self-regulate and self-adjust to face life’s fluctuations and demands, then we can also apply this to how we approach the health and vitality of our energy and psychic bodies. In this 2-part pre-recorded series, we explore this essential (but often overlooked) topic of energy management for intuitives.

Areas explored:

  • The exploitation and over-harvesting (deforestation) of intuition and psychic gifts
  • Personal energetic and psychic capacity
  • Aura scanning, tending, and restoring
  • How to scan and monitor your energy levels from a place of self-connection and compassion
  • Energetic data-points to identify, collect, document, and review
  • Somatic-Emotional inventory
  • Holding space for ourselves before/while we hold spaces beyond ourselves
  • Boundaries as fluid allies rather than fixed fences
  • Helpful self-talking points to manage energy and time expectations and demands
  • The restorative wisdom of the Wu-Xing (The 5 Phases within Chinese esotericism)

Supplies to have available:

  • Pen / pencil and paper
  • Separate journal
  • Access to the floor / ground
  • Blanket
  • Blindfold / eye covers / beanie / scarf
  • Tissue
  • Pair of scissors
  • Glue stick
  • Upon enrolment, you will receive a link to a document. Kindly print this document out for session 2.
  • cleansing plant(s) such as Mugwort, Rosemary, Cedar (leaves), Thyme, culinary Sage, or Ceremonie’s Cleansing Plant Aura Mist

Duration: 2 sessions of ~2 hours each (total ~4 hours)